I lost weight over the Holidays, with one small change
It’s all about timing… We know how it feels to emerge from the holidays with an extra pound or two. But what if you could flip this script and maintain …
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How to Avoid Holiday Weight Gain and Illness
Holiday weight gain and illness don’t have to be “par for the course”. We believe it is possible to enjoy a healthy holiday season that doesn’t expand your waistline. Ward off …
On why we need to eat Organic and avoid harmful chemicals
I’ve had it with Cancer. And autoimmune and neurological diseases and developmental disorders. And fertility, gut and skin issues. As we age, the number of people in our close circles affected …
The psychology of life on the road – subtle shifts for staying Healthy
The must-have mindset for healthy travel. Eat Clean + Breathe Deep + Move Often = Never Settle. Long ago, I would stress before each business trip. I’d smirk, gripe and grumble …
Fall asleep faster tonight with one quick tip
For road warriors and home warriors alike. Three words: Write it down. At times we walk around oblivious to the world around us, consumed by the myriad of thoughts in our …
Red Eye Survival Guide
Let us first start by saying sleep is paramount! Red-eye flights are not recommended. Often immediately after I take one, I vow “never again”.. yet somehow a red-eye sneaks in …
Right place, Wrong time
And some times, you conceive and execute a (presumed) well-oiled plan, and it all goes South.. I flew into Chicago O’Hare just after 7:30pm knowing I should eat right then instead …
Dinner at the Airport.. by Choice?
While the airport might be the last place you want to spend any extra time – on occasion it can be prudent to linger a bit longer to enjoy a …
I jumped off the “diet train” in 2007, and never looked back
In Spring 2007 I drank my last diet soda. It’s now October 2018. At the time, I had a few concerns regarding said diet soda: Aspartame and artificial sweeteners – I …
Do this one thing when Exhausted
We all can run ourselves into the ground. It’s a specialty for some of us, including yours truly. The demands of running a business, frequent travel, family duties, community commitments, …