Is your work prematurely aging you… or worse?
You may have heard about telomere research and related therapies for anti-aging. Telomeres are caps at the ends of our chromosomes that help prevent DNA damage. As we age, these …
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Breathe Deep: A Sound Mind for Keep
Welcome to post two of a four-part deep dive into the Healthy Anywhere mantra: Eat Clean + Breathe Deep + Move Often = Never Settle™. On the road, we are subject …
Healthy Anywhere: Working from home, powered by Kale
Working from home, powered by Kale I’ve been on and off the road lately. The times at home are intense, heads-down power days and nights – getting all the work ‘done’ …
Surprising discovery at a favored “healthy” restaurant
It all was so perfect: the “always local”, “mostly organic” greens.. the superfoods salad – including power-packed nutritional yeast (yum and YES!) – the grass-fed meats and pastured poultry burgers… …
Beware the “Unhealthy healthy”
With the vast processed foods that surround, it can be easy to fall prey to unhealthy foods in disguise. Seemingly “healthy” foods may be humdrum at best, and harmful …
Overfed and Undernourished
“SAD”, the acronym for today’s ‘Standard American Diet’ is rightfully descriptive. With a prevalence of nutrient-void food, we see more and more people in our lifetime literally overfed and undernourished. We’ve …
Eat Clean: Here’s what we mean
Welcome to part one of a four-part deep dive into the Healthy Anywhere mantra: Eat Clean + Breathe Deep + Move Often = Never Settle™. “Eat Clean” may seem a …
My perspective on Monsanto: punitive court ruling and recent report
Last week, a CA court ordered Monsanto to pay nearly $300m in damages to a man afflicted with cancer, allegedly linked to use of the Monsanto product Roundup. He used …
Healthy, When you need it the most
When you are stressed, please don’t go into ‘garbage mode’. A CEO quipped to me how the stress of business travel compels bad eating habits: “I just grab whatever is in …
How to Eat this Summer
Summer has us contemplating lighter, crisper, cooler ingredients. Even so, upcoming beach excursions can prompt some of us to overly focus on what we eat, leading to crash diets followed …